If you've recently purchased a new mattress, you may find yourself struggling to get a good night's sleep. Your body may need some time to adjust to the new support and comfort level. But don't worry, with a few simple steps, you can make the adjustment period a lot smoother. Here's how to adjust to a new mattress in 15 steps, with pictures to guide you along the way.How to Adjust to a New Mattress: 15 Steps (with Pictures) - wikiHow
When it comes to adjusting to a new mattress, there are a few important factors to keep in mind. First, be patient. It can take anywhere from a few days to a few weeks for your body to fully adjust to a new mattress. Second, consider the type of mattress you purchased. Memory foam mattresses may have a longer adjustment period compared to traditional innerspring mattresses. And finally, listen to your body. If you're still experiencing discomfort after a few weeks, it may be time to consider exchanging your mattress for a different one.Adjusting to a New Mattress: What You Need to Know - Amerisleep
The amount of time it takes to fully adjust to a new mattress can vary from person to person. Some may only need a few days, while others may need a few weeks. However, on average, it takes about 30 days for your body to adjust to a new mattress. During this time, you may experience some discomfort or even minor aches and pains. But don't worry, this is completely normal and just a sign that your body is getting used to the new support and comfort level.How Long Does It Take to Adjust to a New Mattress? - Sleep Advisor
Just like a new pair of shoes, your new mattress may need to be "broken in" before it becomes fully comfortable. To do this, make sure to rotate your mattress regularly during the first few weeks of use. This will help distribute your weight evenly and allow the mattress to conform to your body. Additionally, avoid jumping or standing on your mattress as this can cause damage and affect its comfort level.How to Break in a New Mattress - The Spruce
During the adjustment period, it's important to listen to your body and make any necessary changes. This may include adding a mattress topper for extra support or investing in a new pillow to better align your spine. You may also want to try sleeping in different positions to see if one is more comfortable than the others. And remember, it's completely normal to experience some discomfort during this time, so don't get discouraged.How to Adjust to a New Mattress - Mattress Clarity
If you're still having trouble adjusting to your new mattress, try sleeping on it for a few more weeks before making any decisions. Your body may just need a little more time to fully adapt. You can also try sleeping on the mattress for a few nights in a different room, such as a guest room or a friend's house, to see if the change in environment makes a difference in your comfort level.How to Break in a New Mattress - Sleep Junkie
During the adjustment period, it's important to have realistic expectations. Your new mattress may not be the perfect fit for you, and that's okay. If after a few weeks, you're still experiencing discomfort and are unable to get a good night's sleep, it may be time to consider exchanging it for a different model or brand. Remember, your comfort and quality of sleep should always be a top priority.How to Adjust to a New Mattress - The Sleep Judge
If you do decide to exchange your new mattress, make sure to thoroughly research and test out different options before making a final decision. Take into consideration your preferred sleeping position, any specific needs or preferences, and the level of support and comfort that works best for your body. And don't be afraid to ask for recommendations from friends and family or consult with a sleep expert.How to Break in a New Mattress - Mattress Advisor
As you continue to adjust to your new mattress, make sure to also take care of it. Follow the manufacturer's guidelines for cleaning and maintenance to ensure its longevity. This will not only keep your mattress in top condition, but it will also help you get the most out of your investment and ensure a good night's sleep for years to come.How to Adjust to a New Mattress - Mattress Nerd
Remember, the adjustment period is a normal part of purchasing a new mattress. With patience, an open mind, and a willingness to make necessary changes, you can successfully adjust to your new mattress and enjoy many nights of restful sleep. And if you're still having trouble, don't hesitate to reach out to the manufacturer or a sleep expert for additional tips and advice.How to Break in a New Mattress - Tuck