Best Of 81+ Exquisite Broken Spring Mattress Can Hurt Your Shoulder Not To Be Missed

If you've been waking up with shoulder pain, you may have assumed it was caused by a strenuous workout or sleeping in an awkward position. However, your mattress may actually be to blame. Specifically, a broken spring mattress can cause serious shoulder pain and discomfort. In this article, we'll discuss how and why a broken spring mattress can hurt your shoulder and what you can do about it.

When you lay down on your mattress, your body weight is distributed evenly across the surface. However, if your mattress has broken springs, it can cause uneven support and pressure points. This means that certain areas of your body, such as your shoulders, may bear more weight and experience more pressure than they should. Over time, this can lead to muscle strain and tension, resulting in shoulder pain.

Aside from the obvious discomfort and pain, there are other dangers associated with sleeping on a broken spring mattress. The uneven support and pressure can cause your spine to become misaligned, leading to back pain and even spinal issues. Additionally, the lack of support can also affect your sleep quality, leaving you feeling fatigued and irritable during the day.

It's important to regularly check your mattress for signs of wear and tear, as broken springs can often go unnoticed. Some signs that your mattress springs may be broken and contributing to your shoulder pain include:

If you suspect that your mattress springs are broken, it's important to address the issue as soon as possible to prevent further discomfort and potential back problems. The first step is to assess the extent of the damage. If only a few springs are broken, you may be able to replace them yourself using a spring repair kit. However, if the damage is more extensive, it may be time to invest in a new mattress.

Another solution for temporarily relieving shoulder pain caused by a broken spring mattress is to use a mattress topper. This can provide an extra layer of cushioning and support, reducing pressure on your shoulders and improving your sleep quality. However, keep in mind that a topper is not a permanent fix and you will likely still need to replace your mattress in the long run.

The best way to prevent shoulder pain from a broken spring mattress is to regularly rotate and flip your mattress. This helps to distribute weight and pressure more evenly, reducing the strain on specific areas of your body. It's also important to invest in a high-quality, supportive mattress to begin with, and to replace it every 8-10 years.

While it may be tempting to try and save money by putting off replacing your broken spring mattress, the long-term effects on your shoulder health make it a worthwhile investment. By replacing your mattress, you can avoid chronic shoulder pain and potential spinal issues, leading to a better quality of life and improved overall well-being.

If you suffer from chronic shoulder pain, you may want to consider an alternative mattress option that provides better support and pressure relief. Memory foam mattresses, for example, conform to the shape of your body and distribute weight evenly, reducing the strain on your shoulders. Adjustable air mattresses and hybrid mattresses are also good options for those with shoulder pain.

In addition to addressing the root cause of your shoulder pain, there are also exercises and stretches that can help to relieve tension and discomfort. Some recommended exercises include shoulder shrugs, arm circles, and chest stretches. However, it's important to consult with a doctor or physical therapist before starting any exercise routine.

If your shoulder pain persists despite addressing your broken spring mattress, it's important to seek professional help. A doctor or physical therapist can help diagnose any underlying issues and provide treatment options to alleviate pain and improve mobility. In some cases, surgery may be necessary to correct any spinal issues caused by a broken spring mattress.

Don't let a broken spring mattress continue to cause you shoulder pain and discomfort. By addressing the issue and taking preventative measures, you can improve your sleep quality and overall well-being. Remember to regularly check your mattress for signs of wear and tear and invest in a high-quality, supportive mattress to ensure a good night's sleep and optimal shoulder health.