Top 91+ Gorgeous Lidia's Kitchen Chicken Parmigiana Light Trend Of The Year

Chicken Parmigiana, also known as chicken parm, is a classic Italian-American dish that is loved by many. However, the traditional recipe can be heavy and high in calories. That's why I've created a light version of this dish that doesn't compromise on flavor. With a few simple swaps and techniques, you can enjoy all the deliciousness of chicken parm without the guilt. Follow along to learn how to make my Top 10 MAIN_lidia's kitchen chicken parmigiana light recipe!

For this light chicken parmesan recipe, we start by using skinless, boneless chicken breasts instead of the traditional breaded chicken cutlets. This reduces the fat and calorie content significantly. Next, we use whole wheat breadcrumbs instead of white breadcrumbs to add some extra fiber and nutrients to the dish. These breadcrumbs are seasoned with Italian herbs and grated parmesan cheese for a flavorful coating.

To ensure that the chicken stays moist and tender, we use a technique called pan-searing. This involves cooking the chicken in a hot skillet with a small amount of oil until it is golden brown on both sides. Then, we finish cooking it in the oven to ensure that it is fully cooked through without overcooking it. This method also eliminates the need for deep-frying, making this recipe even lighter.

While the chicken is cooking in the oven, we can prepare the light marinara sauce. Instead of using a store-bought sauce that can be high in sodium, we make our own with fresh tomatoes, garlic, and herbs. This adds a burst of fresh flavor and reduces the amount of added sugars and preservatives in the dish.

Once the chicken is fully cooked and the sauce is ready, it's time to assemble the dish. We start by spreading a thin layer of the marinara sauce in the bottom of a baking dish. Then, we place the chicken on top and spoon more sauce over it. Finally, we top it all off with fresh mozzarella cheese and a sprinkle of parmesan cheese. This cheese combination creates a gooey, melty topping that is essential to any good chicken parm.

Pop the dish back into the oven until the cheese is melted and bubbly. This should only take a few minutes, so keep an eye on it to prevent burning. Once it's done, remove it from the oven and let it cool for a few minutes before serving. This allows the flavors to meld together and prevents anyone from burning their mouths on hot cheese (trust me, it's happened to me before).

Now, it's time to dig in and enjoy the deliciousness of this light chicken parmesan. You'll be amazed at how much flavor is packed into every bite without the heavy feeling that usually comes with this dish. Serve it with some whole wheat pasta and a side salad for a complete meal that will impress your family and friends.

This light chicken parmesan recipe is not only delicious but also versatile. You can switch up the protein by using thinly sliced eggplant or zucchini instead of chicken for a vegetarian option. You can also play around with different herbs and spices to customize the dish to your liking. The possibilities are endless!

So next time you're craving chicken parm, give this light version a try. It's a healthier twist on a classic dish that will leave you satisfied and feeling good. And don't forget to check out my other delicious and light Italian recipes on my website, Lidia's Kitchen!

In conclusion, this light chicken parmesan recipe is a winner in my book. It's easy to make, packed with flavor, and a healthier option for those trying to watch their calorie intake. So go ahead and indulge in some delicious homemade chicken parm without the guilt. Buon appetito!