If you're a side sleeper, you know how important it is to have a comfortable and supportive mattress. Not all mattresses are created equal, and what works for one person may not work for another. That's why we've put together a list of the top 10 best mattresses for side sleepers, based on extensive research and testing by Mattress Advisor.Best Mattresses for Side Sleepers - Mattress Advisor
Best Mattresses for Side Sleepers - Mattress Advisor
As we enter 2021, it's important to make sure you have the best mattress for your sleeping style. For side sleepers, this means finding a mattress that offers pressure relief for your hips and shoulders, while still providing enough support for your spine. Our top picks for 2021 include the Casper Wave Hybrid, the Nectar Lush, and the Helix Midnight Luxe.Best Mattresses for Side Sleepers 2021 - Mattress Advisor
Best Mattresses for Side Sleepers 2021 - Mattress Advisor
In 2020, we saw a rise in popularity for mattresses with zoned support, which is perfect for side sleepers. These mattresses offer targeted support for different areas of your body, providing the right amount of cushioning for your shoulders and hips. Our top picks for 2020 include the Saatva, the Nolah Original, and the Tuft & Needle Mint.Best Mattresses for Side Sleepers 2020 - Mattress Advisor
Best Mattresses for Side Sleepers 2020 - Mattress Advisor
In 2019, we saw a shift towards more eco-friendly and sustainable mattresses, which is great news for side sleepers. These mattresses offer the perfect balance of comfort and support, while also being environmentally conscious. Our top picks for 2019 include the Avocado Green, the Brentwood Home Oceano, and the Nest Bedding Alexander Signature Hybrid.Best Mattresses for Side Sleepers 2019 - Mattress Advisor
Best Mattresses for Side Sleepers 2019 - Mattress Advisor
In 2018, we saw the rise of bed-in-a-box mattresses, which have become a popular choice for side sleepers. These mattresses are typically made with foam or hybrid materials, and are delivered directly to your door. Our top picks for 2018 include the Purple Hybrid Premier, the Leesa Hybrid, and the Bear Hybrid.Best Mattresses for Side Sleepers 2018 - Mattress Advisor
Best Mattresses for Side Sleepers 2018 - Mattress Advisor
In 2017, we saw the introduction of mattresses with advanced cooling technology, which is perfect for side sleepers who tend to sleep hot. These mattresses use materials such as gel-infused foam or phase-change materials to help regulate your body temperature. Our top picks for 2017 include the Tempur-Pedic ProBreeze, the GhostBed Luxe, and the Brooklyn Bedding Aurora.Best Mattresses for Side Sleepers 2017 - Mattress Advisor
Best Mattresses for Side Sleepers 2017 - Mattress Advisor
In 2016, we saw the rise of mattresses with customizable firmness options, which is great news for side sleepers who may need different levels of support for different areas of their body. Our top picks for 2016 include the Helix Midnight, the Nest Bedding Alexander Signature, and the Layla Hybrid.Best Mattresses for Side Sleepers 2016 - Mattress Advisor
Best Mattresses for Side Sleepers 2016 - Mattress Advisor
In 2015, we saw the introduction of mattresses with advanced motion isolation, which is perfect for side sleepers who sleep with a partner. These mattresses use materials such as memory foam to absorb movement, so you won't feel your partner tossing and turning throughout the night. Our top picks for 2015 include the Casper Original, the Loom & Leaf, and the Puffy Lux.Best Mattresses for Side Sleepers 2015 - Mattress Advisor
Best Mattresses for Side Sleepers 2015 - Mattress Advisor
In 2014, we saw the popularity of hybrid mattresses, which combine the support of innerspring coils with the comfort of foam layers. These mattresses are great for side sleepers who want the best of both worlds. Our top picks for 2014 include the WinkBed, the DreamCloud, and the Beautyrest Black Hybrid.Best Mattresses for Side Sleepers 2014 - Mattress Advisor
Best Mattresses for Side Sleepers 2014 - Mattress Advisor
In 2013, we saw the rise of mattresses with advanced edge support, which is perfect for side sleepers who tend to sleep towards the edge of the bed. These mattresses use reinforced foam or coils around the perimeter to prevent sagging and provide additional support. Our top picks for 2013 include the Saatva HD, the Plank by Brooklyn Bedding, and the Nest Bedding Alexander Signature Series.Best Mattresses for Side Sleepers 2013 - Mattress Advisor
Best Mattresses for Side Sleepers 2013 - Mattress Advisor
The Importance of Choosing the Right Mattress for Side Sleepers
The Side Sleeping Position
Side sleeping is one of the most common sleeping positions, with studies showing that 41% of people prefer sleeping on their side. This position can provide various health benefits, such as reducing snoring and acid reflux, improving circulation, and reducing back pain. However, in order to fully reap these benefits, it is essential to choose the right mattress that caters to the specific needs of side sleepers.
The Challenges Faced by Side Sleepers
While side sleeping may have its advantages, it also presents its own set of challenges. For instance, side sleepers often experience pressure points on their shoulders and hips, which can lead to discomfort and pain. This is because the weight of the body is concentrated on these areas, causing a strain on the muscles and joints. Additionally, side sleepers may also experience spinal misalignment if their mattress does not provide adequate support.
The Role of a Mattress Advisor for Side Sleepers
This is where a
mattress advisor for side sleepers
comes in. As the name suggests, a mattress advisor specifically focuses on helping people find the perfect mattress for their preferred sleeping position. They have the expertise and knowledge to guide side sleepers in choosing a mattress that can alleviate pressure points and promote proper spinal alignment.
The Importance of Mattress Firmness
When it comes to choosing a mattress for side sleeping,
mattress firmness
is a crucial factor to consider. As side sleepers put more pressure on certain areas of the body, a supportive and slightly softer mattress can help relieve this pressure and prevent pain. On the other hand, a mattress that is too firm can cause discomfort and disrupt sleep. A mattress advisor can help determine the right level of firmness based on individual preferences and body type.
Additional Features to Consider
Aside from firmness, there are other features that a mattress advisor may recommend for side sleepers. For instance, a mattress with good motion isolation can be beneficial for couples, as it minimizes movement transfer and allows for uninterrupted sleep. Additionally, a mattress with good airflow and breathability can help regulate body temperature, which is crucial for a comfortable night's sleep.
In Conclusion
Choosing the right mattress for side sleeping can greatly impact the quality of sleep and overall well-being. With the help of a
mattress advisor for side sleepers
, individuals can find a mattress that caters to their specific needs and preferences. From proper support and pressure relief to additional features, a mattress advisor can guide side sleepers in making an informed decision and ensuring a restful night's sleep.
