Best Of 53+ Breathtaking Healthy Kitchen Sink Chicken Voted By The Construction Association

Looking for a delicious and nutritious meal that is quick and easy to make? Look no further than this healthy kitchen sink chicken recipe. This dish is packed with protein and a variety of vegetables, making it a well-rounded and satisfying meal.

To make this recipe, simply gather any leftover vegetables you have in your fridge, such as bell peppers, onions, zucchini, and broccoli. Chop them up and sauté them in a pan with olive oil until they are tender. Then, add in diced chicken breast and cook until it is no longer pink.

Next, mix in some cooked brown rice and chickpeas for added fiber and protein. Season with your choice of spices, such as garlic powder, oregano, and paprika. Let everything cook together for a few more minutes until the flavors are well combined. Serve hot and enjoy!

If you're looking for a hearty and comforting meal that won't leave you feeling guilty, this healthy kitchen sink chicken casserole is the perfect choice. It's packed with all sorts of nutritious ingredients and is a great way to use up any leftover vegetables you have in your fridge.

To make this casserole, start by cooking some whole wheat pasta according to package instructions. While the pasta is cooking, sauté any vegetables you have on hand, such as mushrooms, spinach, and cherry tomatoes. Once they are cooked, mix them with the pasta and add in some diced chicken breast.

In a separate bowl, mix together plain Greek yogurt, low-sodium chicken broth, and shredded cheddar cheese. Pour this mixture over the pasta and vegetables and mix well. Transfer everything to a baking dish and sprinkle with a layer of whole wheat breadcrumbs. Bake at 375°F for 20-25 minutes, or until the top is golden brown. Let cool for a few minutes before serving.

Stir fry is a popular and versatile dish that can easily be made healthier by adding in more vegetables and using lean protein sources, such as chicken breast. This healthy kitchen sink chicken stir fry is a great way to get a variety of nutrients in one meal.

To make this stir fry, start by cooking diced chicken breast in a pan with sesame oil and soy sauce. Once the chicken is cooked, set it aside and add in a variety of vegetables, such as carrots, bell peppers, broccoli, and snow peas. Stir fry until the vegetables are tender but still crisp.

In a separate bowl, mix together low-sodium chicken broth, cornstarch, and honey. Pour this mixture over the vegetables and bring to a simmer. Once the sauce has thickened, add the chicken back in and stir to combine. Serve over brown rice or quinoa for a complete and nutritious meal.

Salads are often thought of as a boring and unsatisfying meal, but this healthy kitchen sink chicken salad will change your mind. It's packed with a variety of colorful vegetables, protein from chicken breast, and healthy fats from avocado and olive oil.

To make this salad, start by cooking diced chicken breast in a pan with olive oil and your choice of spices, such as black pepper and garlic powder. Once the chicken is cooked, set it aside to cool. In a large bowl, mix together mixed greens, cherry tomatoes, cucumber, bell peppers, and red onion.

In a separate small bowl, mix together balsamic vinegar, honey, mustard, and olive oil to make the dressing. Pour the dressing over the salad and mix well. Top with the cooked chicken and sliced avocado for a delicious and filling meal.

If you're in need of a warm and comforting meal, this healthy kitchen sink chicken and vegetable soup is the perfect choice. It's packed with a variety of vegetables, chicken for protein, and whole wheat pasta for added fiber.

To make this soup, start by sautéing chopped onion and garlic in a pot with olive oil. Add in diced chicken breast and cook until it is no longer pink. Then, add in a variety of vegetables, such as carrots, celery, and potatoes. Pour in low-sodium chicken broth and bring to a boil.

Add in some canned diced tomatoes, canned corn, and cooked whole wheat pasta. Let everything simmer for a few minutes until the vegetables are tender. Season with salt and pepper to taste. Serve hot and enjoy the comforting flavors of this healthy soup.

This healthy kitchen sink chicken and rice bake is a delicious and easy way to get a variety of nutrients in one meal. It's packed with protein from chicken breast, fiber from brown rice, and a variety of vegetables for added vitamins and minerals.

To make this bake, start by cooking diced chicken breast in a pan with olive oil and your choice of spices. Once the chicken is cooked, set it aside and cook brown rice according to package instructions. In a separate bowl, mix together low-sodium chicken broth, plain Greek yogurt, and shredded cheddar cheese.

In a baking dish, spread a layer of cooked rice followed by a layer of mixed vegetables, such as peas, carrots, and corn. Top with the cooked chicken and then pour the yogurt and cheese mixture over everything. Bake at 375°F for 20-25 minutes, or until the cheese is melted and bubbly. Let cool for a few minutes before serving.

Quinoa is a great alternative to rice and is packed with protein and fiber. This healthy kitchen sink chicken and quinoa bowl is a delicious and nutritious meal that can be customized with any vegetables you have on hand.

To make this bowl, start by cooking diced chicken breast in a pan with olive oil and your choice of spices. Once the chicken is cooked, set it aside and cook quinoa according to package instructions. In a separate pan, sauté a variety of vegetables, such as zucchini, mushrooms, and onion.

In a bowl, layer the cooked quinoa, sautéed vegetables, and cooked chicken. Drizzle with a lemon juice and olive oil dressing for added flavor. This bowl is not only delicious, but also a great way to get a variety of nutrients in one meal.

This healthy kitchen sink chicken and veggie skillet is a quick and easy meal that can be made in one pan. It's packed with protein from chicken breast and a variety of vegetables for added vitamins and minerals.

To make this skillet, start by cooking diced chicken breast in a pan with olive oil and your choice of spices. Once the chicken is cooked, set it aside and add in a variety of vegetables, such as bell peppers, asparagus, and spinach. Stir fry until the vegetables are tender but still crisp.

In a small bowl, mix together low-sodium chicken broth, soy sauce, and cornstarch. Pour this mixture over the vegetables and bring to a simmer. Once the sauce has thickened, add the chicken back in and stir to combine. Serve over brown rice or quinoa for a complete and nutritious meal.

This healthy kitchen sink chicken and sweet potato hash is a delicious and filling meal that is perfect for breakfast, lunch, or dinner. It's packed with protein from chicken breast and healthy carbohydrates from sweet potatoes.

To make this hash, start by cooking diced chicken breast in a pan with olive oil and your choice of spices. Once the chicken is cooked, set it aside and add in diced sweet potatoes and red onion. Sauté until the sweet potatoes are tender.

In a separate pan, cook eggs according to your preference. Once the eggs are cooked, mix them in with the sweet potato and chicken mixture. Serve hot and enjoy this flavorful and nutritious meal.

If you're looking for a quick and easy meal that is packed with nutrients, this healthy kitchen sink chicken and broccoli stir fry is the perfect choice. It's a great way to use up any leftover vegetables you have in your fridge and can be customized to your liking.

To make this stir fry, start by cooking diced chicken breast in a pan with olive oil and your choice of spices. Once the chicken is cooked, set it aside and add in broccoli florets to the pan. Cook until the broccoli is tender but still crisp.

In a separate small bowl, mix together low-sodium chicken broth, soy sauce, and honey. Pour this mixture over the broccoli and bring to a simmer. Once the sauce has thickened, add the chicken back in and stir to combine. Serve over brown rice or quinoa for a complete and nutritious meal.