Uncover 71+ Gorgeous America's Test Kitchen Lighter Chicken Parmesan Satisfy Your Imagination

If you're a fan of Italian cuisine, then you're probably familiar with the classic dish of chicken parmesan. However, as delicious as it may be, this dish is often loaded with calories and fat, making it less than ideal for those trying to maintain a healthy diet. But fear not, because America's Test Kitchen has created a lighter version of this beloved dish that still packs a flavorful punch without all the guilt. Lighter chicken parmesan is the perfect solution for those looking to indulge in their favorite comfort food without compromising their health.

The team at America's Test Kitchen is known for their dedication to creating foolproof recipes that are both delicious and reliable. When it came to tackling the challenge of making a lighter chicken parmesan, they were determined to find a way to reduce the calories and fat without sacrificing the flavor and texture of the dish. The result is a recipe that has been tested and perfected to ensure the best possible outcome. Lighter chicken parmesan is a testament to the team's commitment to providing home cooks with the best recipes that have been thoroughly researched and tested.

In order to create a lighter version of chicken parmesan, the team at America's Test Kitchen had to make some strategic ingredient swaps. Instead of traditional bread crumbs, they use panko bread crumbs, which are coarser and absorb less oil. They also use a combination of egg whites and light mayonnaise as a coating for the chicken, which adds flavor and moisture without adding excessive fat. These small changes make a big difference in the overall nutrition of the dish without compromising on taste.

One of the great things about this recipe is that it's easy to follow and doesn't require any special cooking skills. First, the chicken is coated in a mixture of egg whites and light mayonnaise before being coated in a mixture of panko bread crumbs and parmesan cheese. The chicken is then baked in the oven until it's crispy and golden brown. Meanwhile, a simple tomato sauce is simmered on the stovetop. Once the chicken is cooked, it's topped with the sauce and a sprinkle of mozzarella cheese before being returned to the oven to melt the cheese. The end result is a delicious and healthy version of chicken parmesan that is sure to satisfy.

Aside from being a healthier option, lighter chicken parmesan also has the added benefit of being a budget-friendly meal. By using simple and affordable ingredients, this dish can easily be made at home without breaking the bank. It's also a great way to get your family to eat more vegetables, as this dish pairs well with a side of steamed broccoli or a mixed green salad. By making this recipe at home, you have control over the quality and quantity of ingredients used, making it a better option than ordering it at a restaurant.

If you want to mix things up a bit, there are a few variations you can try with this recipe. For a different flavor profile, you can add some Italian seasoning to the panko breadcrumbs, or use a spicy marinara sauce instead of a traditional tomato sauce. You can also experiment with different types of cheese, such as provolone or fontina, to add a unique twist to the dish. The possibilities are endless, so don't be afraid to get creative and make this recipe your own.

No Italian meal is complete without a glass of wine, and lighter chicken parmesan is no exception. The rich tomato sauce and savory chicken pair well with a medium-bodied red wine, such as Chianti or Merlot. If you prefer white wine, a crisp Pinot Grigio would also complement this dish nicely. Just remember to enjoy responsibly!

If you have leftovers, you can store them in an airtight container in the fridge for up to 3 days. To reheat, place the chicken in a baking dish and cover with foil. Bake in the oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through. You can also reheat the chicken in the microwave for a quick and easy meal.

If you're looking to add more healthy and delicious recipes to your repertoire, then be sure to check out some of America's Test Kitchen's other lighter options. From low-fat soups and skinny desserts to lean protein dishes, there's something for everyone to enjoy. With their expert tips and foolproof recipes, you can feel confident in creating healthier meals that don't skimp on taste.

In conclusion, America's Test Kitchen's lighter chicken parmesan is the perfect solution for those looking to enjoy a healthier version of this classic Italian dish. With simple ingredient swaps and a foolproof recipe, you can indulge in this comfort food favorite without any guilt. So why not give it a try and experience the deliciousness for yourself?