When it comes to getting a good night's sleep, having the right mattress is crucial. For side sleepers, finding the perfect mattress can be even more challenging. Side sleeping is the most common sleep position, but it can put strain on the shoulders and hips if the mattress doesn't provide proper support. To help you find the best mattress for your needs, we've compiled a list of the top 10 mattresses for side sleepers.The Best Mattresses for Side Sleepers - Healthline
1. The Best Mattresses for Side Sleepers - Healthline
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The Leesa Hybrid Mattress is a great option for side sleepers, as it provides a balance of comfort and support. It features a top layer of foam for pressure relief and a layer of pocketed coils for support. This combination helps to alleviate pressure on the shoulders and hips, while also providing adequate support for the spine.1. Leesa Hybrid Mattress - Healthline's top pick for side sleepers
2. Best Mattresses for Side Sleepers 2021 - Forbes
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The Casper Original Mattress is another popular choice for side sleepers. It features a top layer of foam for comfort and pressure relief, followed by a layer of memory foam for contouring support. The bottom layer is made of high-density foam for stability and durability. This combination of materials provides a supportive and comfortable sleep surface for side sleepers.2. Casper Original Mattress - Forbes' top choice for side sleepers
3. The 8 Best Mattresses for Side Sleepers - Verywell Health
For side sleepers who also struggle with back pain, the Saatva Classic Mattress may be the solution. This mattress features a combination of foam and individually wrapped coils that provide both support and pressure relief. The coils also promote proper spinal alignment, which can help reduce back pain for side sleepers.3. Saatva Classic Mattress - Verywell Health's top pick for side sleepers with back pain
4. Best Mattresses for Side Sleepers - Consumer Reports
The Tempur-Pedic ProAdapt Mattress is a memory foam mattress that is designed to contour to the body and relieve pressure points. For side sleepers, this means less strain on the shoulders and hips. The mattress also features a cooling cover to help regulate temperature, making it a great choice for those who tend to sleep hot.4. Tempur-Pedic ProAdapt Mattress - Consumer Reports' top-rated mattress for side sleepers
5. The Best Mattresses for Side Sleepers - Good Housekeeping
The Sealy Response Performance Mattress is a hybrid mattress that combines memory foam with innerspring coils. This provides a balance of comfort and support, making it a great option for side sleepers. The mattress also has reinforced support in the center third, which can be beneficial for side sleepers who experience shoulder pain.5. Sealy Response Performance Mattress - Good Housekeeping's top choice for side sleepers with shoulder pain
6. Best Mattresses for Side Sleepers - Sleep Foundation
The Helix Midnight Mattress is a customizable mattress that is designed to accommodate different body types and sleeping positions. Side sleepers can choose their preferred firmness level and receive a mattress that is tailored to their needs. This can be especially beneficial for side sleepers who have different firmness preferences or varying body weights.6. Helix Midnight Mattress - Sleep Foundation's top pick for side sleepers with varying body types
7. The Best Mattresses for Side Sleepers - Business Insider
The Brooklyn Bedding Aurora Mattress is a hybrid mattress that features a layer of copper-infused foam for cooling and pressure relief. It also has a layer of pocketed coils for support and a layer of high-density foam for stability. This combination of materials can be particularly beneficial for side sleepers who experience back pain.7. Brooklyn Bedding Aurora Mattress - Business Insider's top choice for side sleepers with back pain
8. Best Mattresses for Side Sleepers - Mattress Advisor
The WinkBeds MemoryLux Mattress is a hybrid mattress that features a top layer of gel-infused memory foam for pressure relief and temperature regulation. It also has a layer of pocketed coils for support and a layer of high-density foam for durability. These features make it a great choice for side sleepers who experience aches and pains.8. WinkBeds MemoryLux Mattress - Mattress Advisor's top pick for side sleepers with aches and pains
9. The Best Mattresses for Side Sleepers - Men's Health
The Sleep Number 360 Smart Bed is an adjustable air mattress that can be personalized for each side of the bed. This makes it a great option for side sleepers who share a bed with a partner with different sleeping preferences. It also features a layer of foam for pressure relief and a layer of air chambers for adjustable support.9. Sleep Number 360 Smart Bed - Men's Health's top pick for side sleepers who share a bed
10. Best Mattresses for Side Sleepers - Tuck
The Importance of Choosing the Right Mattress for Side Sleepers
What is a Side Sleeper?
Before discussing the best mattress for side sleepers, it is important to understand what exactly is a side sleeper. As the name suggests, a side sleeper is someone who primarily sleeps on their side. This is the most common sleeping position, with studies showing that around 74% of people prefer to sleep on their side.
Why Do You Need a Special Mattress for Side Sleeping?
While side sleeping is the most popular sleeping position, it can also cause some problems if the right mattress is not chosen. This is because when sleeping on your side, your body weight is mainly concentrated on your shoulder and hip. If the mattress is too firm, it can create pressure points and lead to discomfort and pain. On the other hand, if the mattress is too soft, it can cause the body to sink in, leading to misalignment of the spine and also resulting in pain and discomfort. This is why it is crucial to choose a mattress that is specifically designed for side sleepers.
What to Look for in a Mattress for Side Sleepers?
There are a few key factors to consider when choosing the best mattress for side sleepers. Firstly, the mattress should have a medium to soft firmness level, as this will provide enough support while also contouring to the body's curves. Look for mattresses with memory foam or latex, as these materials are known for their ability to relieve pressure points and provide excellent support for side sleepers. Additionally, a mattress with a thicker comfort layer can also help with pressure relief.
The Best Mattress for Side Sleepers: Memory Foam or Latex?
When it comes to choosing between memory foam and latex mattresses, it ultimately comes down to personal preference. Memory foam mattresses are known for their ability to contour to the body's shape, providing targeted support and pressure relief. On the other hand, latex mattresses are known for being more responsive and offering a bouncier feel. However, both types of mattresses can be excellent choices for side sleepers, as long as they have the right firmness level and comfort layer thickness.
Conclusion
In conclusion, choosing the right mattress for side sleepers is crucial for a good night's sleep. Remember to look for a medium to soft firmness level, with memory foam or latex materials and a thicker comfort layer for pressure relief. By considering these factors, you can find the best mattress for your side sleeping needs and wake up feeling refreshed and pain-free.
