Hurricane season runs from June 1 through November 30 each year, and during this time residents along the Atlantic and Gulf coasts need to be prepared for the possibility of a tropical storm or hurricane. One of the most important preparations is stocking up on essential grocery items ahead of the storm that will see you and your family through any power outages, flooding, or other disruptions caused by severe weather. Having the right hurricane grocery shopping list ensures you don't find yourself stuck without necessary supplies if evacuation orders are issued or stores close due to the storm.

Water

The most crucial item on any hurricane grocery list is water. The average person needs at least one gallon of water per day for drinking and hygiene. Stock up on cases of bottled water so each person in your family has at least 1 gallon per day for a week's supply. If you have the storage space, you can store additional cases of water for longer-term emergency supplies. Don't forget to replace expired bottled water every 6 months. You'll also want drinking water for pets. If a boil water notice is issued after the storm, you'll need water for cooking and brushing your teeth as well. Plan on extra water if you live in a multi-story home without an elevator in case water service is disrupted.

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Non-Perishable Foods

When shopping for hurricane groceries, aim to get at least a week's worth of easy-to-prepare, non-perishable foods that don't require cooking if the power goes out. Good options include peanut butter, granola bars, protein or fruit bars, canned tuna or chicken, canned soups, stews and chili, crackers, dry cereal, nuts, dried fruit and trail mix. Be sure to pick up a manual can opener as well in case you lose power. Rotate non-perishables every 6 months to keep them fresh. Comfort foods like cookies and snack cakes are good to lift spirits during an extended power outage too.

Baby and Child Supplies

If you have infants or young children, their needs are unique during hurricane season. Don't forget the formula, baby food jars, diapers, wipes, and any necessary medicines on your grocery list. Kids will also need entertaining activities like books, coloring books, and toys for long periods indoors. Stock up on kid-friendly snack items too.

Pet Food and Supplies

Pets are part of the family and their supplies shouldn't be an afterthought. Be sure to have at least a week's worth of dry or canned pet food on hand. Don't forget supplies like bowls, leashes, medicines and extra toys or treats. Keep pet food and water bowls elevated in case of flooding.

First Aid Kit

Having a fully stocked first aid kit is hurricane prep essential. Be sure it contains bandages, antibacterial ointment, pain relievers, diarrhea and nausea medication, cotton balls and swabs, thermometer, scissors, tweezers and your family's prescription medications. A first aid book is also recommended to guide treatment for common injuries. Check expiration dates and restock as needed.

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Storm Safety Items

Hurricane winds may cause power outages and downed trees or debris. Be prepared with items like flashlights, batteries, battery-powered lanterns or candles, matches or lighters. Don't forget coolers and ice to keep refrigerated foods fresh if the power goes out. Stock plastic sheeting, tarps and duct tape to cover windows if they get broken from wind or debris. Pack grab-and-go bags with phone charges, cash and your emergency plan. First time homeowners should also buy a chain saw, axes or hatchets for clearing trees after the storm.

Meat, Dairy and Produce

Perishable foods like meat, dairy and fresh produce have more limited shelf life, so focus on getting these items after storm watches are lifted. Select items that won't spoil quickly, like canned tuna or chicken, peanut butter and dry cereals instead. If you have freezer space, stock up on meat, fish and frozen vegetables to buy you more time if power is disrupted. Be sure freezers are full to maximize cold air retention without power.

$70 and four stores later. I keep a stocked pantry of rice, dry beans, pasta, meat, canned goods, and condiments so this was mostly the meat, produce, dairy, and bread we run

Read more: 12 Essentials to Include on Your Hurricane Food Shopping List

Personal Hygiene Items

People tend to forget that basic hygiene needs still exist during hurricanes. Be sure to include toilet paper, feminine products, diapers, baby wipes, hand wipes, hand sanitizer, toothbrushes and toothpaste on your list. Deodorant, shampoo, soap and other personal items help maintain dignity when long-term facilities may not be available after the storm. Pack extra clothes like underwear, socks and sleepwear as well in case of flooding or extended evacuation.

Medications

In addition to first aid supplies, remember prescription medications. Ask your pharmacist about creating an emergency supply kit with a supply of prescription medications for two weeks. Rotation and refills are important, as medication shortages are possible in heavily damaged areas. Insulin, Epi-pens, inhalers, heart medication and psychiatric prescriptions are essential to pack for any evacuations.

Comfort Items

Long periods indoors without power or major disruptions of daily routine can be stressful. Add comforting items to your hurricane grocery list like books, magazines, board games, cards and puzzles. Coffee, tea and hot cocoa help morale too. For families with young children pack coloring books, toys, outdoor gear like balls and kites (if conditions allow playing outside safely). Entertainment and distractions help weathering tough storms together as a family.

Seasonal Produce

When the hurricane watch is lifted, perishable foods may be in short supply from grocery store disruption or transportation issues. Consider stocking up on seasonal produce that you enjoy when available again. Items like fresh tomatoes, corn on the cob, summer vegetables and fruits provide nutrients and comfort of familiar favorites as recovery begins. Buy someextras to share with neighbors returning home as well.

Grilling Essentials

Grills provide an alternative cooking method if power is out for days. Include propane canisters, match packs, wooden skewers, foil and BBQ tools on your hurricane grocery list. Fresh or frozen meat and vegetables are versatile grilling options. The sights and smells of cooking outdoors boost spirits during stressful cleanup and recovery periods after the storm.

Hurricanes are unpredictable and with proper preparation households can weather storm disruption. Taking the time to thoughtfully plan a hurricane grocery shopping list ensures essential supplies are on hand before dangerous conditions arrive. Rotating perishables keeps emergency stores fresh. Being prepared as possible reduces stress for families facing these challenging weather events each year along coastal regions.

Read more: When Disaster Strikes: How to Assemble a Hurricane Emergency Supply Kit