If you're a fan of creamy, cheesy, and oh-so-delicious alfredo sauce, but also trying to watch your calorie intake, then you're in for a treat. We've got the perfect recipe for a light alfredo sauce that will satisfy your cravings without the guilt. Say hello to Laura in the Kitchen's light alfredo sauce recipe – a healthier twist on the classic dish that doesn't skimp on flavor.1. The Secret to a Delicious and Healthy Alfredo Sauce
To make this light alfredo sauce, you'll need some basic ingredients that you probably already have in your kitchen. You'll need butter, olive oil, garlic, flour, low-fat milk, grated Parmesan cheese, and salt and pepper for seasoning. That's it! This recipe is simple, easy, and budget-friendly – perfect for a quick weeknight meal.2. The Ingredients You'll Need
Start by melting butter and olive oil in a saucepan over medium heat. Once the butter is melted, add in some minced garlic and cook until fragrant. Next, stir in some flour to create a roux, which will thicken the sauce. Gradually pour in low-fat milk while continuously whisking to prevent lumps from forming. When the sauce has thickened, add in grated Parmesan cheese and stir until melted. Season with salt and pepper to your taste preference. And that's it – your light alfredo sauce is ready to be poured over your favorite pasta dish!3. The Steps to Making the Sauce
The key to making a light alfredo sauce is to use low-fat milk instead of heavy cream. This will significantly reduce the calorie and fat content of the sauce. You can also use whole wheat flour instead of all-purpose flour for a healthier option. And for an extra kick of flavor, add in some nutmeg or red pepper flakes to the sauce while cooking.4. Tips for a Creamy and Light Sauce
There are endless possibilities for dishes you can make with this light alfredo sauce. Of course, the classic pairing is with linguine, but you can also use it in lasagna, chicken alfredo, or even as a dip for vegetables. The possibilities are endless, so get creative and experiment with different dishes!5. Pairing Ideas for Your Light Alfredo Sauce
While this light alfredo sauce is delicious on its own, you can also add some toppings to take it to the next level. Some popular options are grilled chicken, shrimp, sun-dried tomatoes, or sauteed mushrooms. These toppings will not only add more flavor and texture to your dish but also make it more filling and satisfying.6. Make It Your Own with Toppings
Not only is this light alfredo sauce lower in calories and fat, but it also has some health benefits. The sauce contains garlic, which is known for its anti-inflammatory properties and can help boost your immune system. It also has olive oil, which is a good source of healthy fats and can help lower cholesterol levels.7. The Health Benefits of This Light Alfredo Sauce
This light alfredo sauce is perfect for meal prep as it can be made in advance and stored in the fridge for up to 3 days. Simply reheat the sauce in a saucepan over low heat and add some milk to thin it out if needed. You can also freeze the sauce in an airtight container for up to 3 months. Just thaw it in the fridge overnight and reheat before using.8. Meal Prep Friendly
This light alfredo sauce recipe is perfect for serving a crowd. You can easily double or triple the recipe to make enough for a big family dinner or a party. And the best part? No one will even know it's a healthier version of the classic dish – it's that good!9. A Crowd-Pleasing Dish
With this light alfredo sauce recipe, you can enjoy a delicious and creamy pasta dish without the added guilt. It's easy to make, versatile, and packed with flavor. So the next time you're craving some alfredo sauce, give this Laura in the Kitchen recipe a try – your taste buds and waistline will thank you!10. In Conclusion