Parmesan crisps are a popular snack that have gained attention for their delicious crunch and low-carb appeal. But how many calories do these tasty treats actually contain? According to the Kitchen Table Parmesan Crisps Nutrition Facts, one serving (about 10 crisps) contains around 100 calories. This makes them a great option for those looking to satisfy their snack cravings without consuming too many calories.Calories in Parmesan Crisps
Calories in Parmesan Crisps
Aside from being low in calories, parmesan crisps also have a good nutritional profile. They are high in protein and fat, making them a great option for those following a keto or low-carb diet. One serving of Kitchen Table Parmesan Crisps contains 9 grams of protein, which is important for building and repairing muscles. They also have 7 grams of fat, mostly from the cheese, which is a good source of healthy fats for the body.Parmesan Crisps Nutrition Facts
Parmesan Crisps Nutrition Facts
If you're someone who pays close attention to the nutritional information of your food, you'll be happy to know that Kitchen Table Parmesan Crisps have a relatively simple and clean ingredient list. The main ingredients are parmesan cheese, egg whites, and black pepper. These crisps are also free from artificial flavors, colors, and preservatives, making them a healthier option compared to other processed snacks on the market.Kitchen Table Parmesan Crisps Nutrition Information
Kitchen Table Parmesan Crisps Nutrition Information
As mentioned earlier, one serving of Kitchen Table Parmesan Crisps contains 100 calories. This may vary slightly depending on the size and thickness of the crisps, but it's generally a good estimate to go by. If you're watching your calorie intake, it's important to stick to the recommended serving size and not overindulge. These crisps are delicious, but moderation is key to maintaining a healthy diet.How Many Calories in Kitchen Table Parmesan Crisps
How Many Calories in Kitchen Table Parmesan Crisps
As mentioned before, the main ingredients in Kitchen Table Parmesan Crisps are parmesan cheese, egg whites, and black pepper. These simple ingredients are what give these crisps their bold and savory flavor. It's worth noting that parmesan cheese is a great source of calcium, which is important for maintaining strong bones and teeth. It also contains vitamin A, which is beneficial for eye health and immune function.Kitchen Table Parmesan Crisps Ingredients
Kitchen Table Parmesan Crisps Ingredients
The recommended serving size for Kitchen Table Parmesan Crisps is about 10 crisps. This may seem like a small portion, but these crisps are quite filling and satisfying due to their high protein and fat content. If you're someone who enjoys snacking throughout the day, you can easily portion out a serving of these crisps and save the rest for later. This can help prevent overindulging and keep you on track with your healthy eating goals.Kitchen Table Parmesan Crisps Serving Size
Kitchen Table Parmesan Crisps Serving Size
One of the main reasons why Kitchen Table Parmesan Crisps have gained popularity is because they are low in carbs. In fact, one serving only contains 1 gram of carbohydrates, making them a perfect snack for those following a low-carb or keto diet. This low carb content is also beneficial for those looking to manage their blood sugar levels and prevent spikes in insulin. It's important to note that these crisps are not completely carb-free, but they are significantly lower in carbs compared to other chips and crackers.Kitchen Table Parmesan Crisps Carbs
Kitchen Table Parmesan Crisps Carbs
As mentioned earlier, Kitchen Table Parmesan Crisps are a great source of protein. One serving contains 9 grams of protein, which is important for maintaining and repairing muscles, as well as keeping you feeling full and satisfied. This high protein content also makes these crisps a great post-workout snack or a midday pick-me-up when you need an energy boost. They are also a great option for vegetarians or those looking to increase their protein intake without consuming meat.Kitchen Table Parmesan Crisps Protein
Kitchen Table Parmesan Crisps Protein
The majority of the fat in Kitchen Table Parmesan Crisps comes from the cheese, which is a good source of healthy fats. One serving contains 7 grams of fat, which may seem high, but it's important to remember that these are mostly unsaturated fats, also known as good fats. These healthy fats are important for maintaining a healthy heart and can also help with weight management by keeping you feeling full for longer periods of time.Kitchen Table Parmesan Crisps Fat
Kitchen Table Parmesan Crisps Fat
One thing to keep in mind when consuming Kitchen Table Parmesan Crisps is their sodium content. One serving contains 430 milligrams of sodium, which is about 18% of the recommended daily intake. This may be a concern for those watching their sodium intake, but it's worth noting that these crisps are still lower in sodium compared to other savory snacks like chips and pretzels. It's important to balance your sodium intake with plenty of water and other low-sodium foods throughout the day.Kitchen Table Parmesan Crisps Sodium
Kitchen Table Parmesan Crisps Sodium
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Kitchen Table Parmesan Crisps Nutrition
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