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When was the last time you cleaned your mattress? If the answer is "never" or "I don't remember," then it's time to give your mattress some much-needed attention. We spend a third of our lives sleeping, so it's important to keep our mattresses clean and free from allergens and bacteria. Follow these 14 steps and you'll be sleeping soundly on a fresh and clean mattress in no time.

Before you start cleaning your mattress, there are a few things you should do to prepare. First, strip the bed of all sheets and bedding, including mattress protectors. This will make it easier to clean and allow for a deeper clean. Next, gather all of your cleaning supplies, including a vacuum, baking soda, and a cleaner specifically designed for mattresses. Lastly, check the manufacturer's instructions for any specific cleaning guidelines for your specific mattress type.

Now that you're prepared, it's time to start cleaning your mattress. Begin by vacuuming the entire surface of the mattress, including the sides. This will remove any dust, dirt, and debris that has accumulated. Next, spot clean any stains with a mattress cleaner or a mixture of mild detergent and water. Gently scrub the stain with a cloth, being careful not to saturate the mattress with too much liquid.

For tougher stains, such as urine or blood, you may need to use a stronger cleaner or enzyme cleaner specifically designed for these types of stains. Be sure to test the cleaner on a small, inconspicuous area of the mattress first to ensure it won't damage the fabric. Once the stains have been treated, sprinkle baking soda all over the surface of the mattress and let it sit for a few hours. Baking soda will help absorb any odors and moisture.

After a few hours, use your vacuum to remove the baking soda and any remaining debris or dust. If possible, move your mattress outside to air out for a few hours. This will help remove any lingering odors. If you're unable to move the mattress, open windows and turn on a fan to circulate fresh air.

While your mattress is airing out, take the opportunity to wash your bedding and mattress protectors. This will ensure that you're putting clean bedding back on a clean mattress. Once your mattress is completely dry, replace all of your bedding and enjoy a good night's sleep on a clean and fresh mattress.

It's important to regularly clean your mattress to keep it in good condition and extend its lifespan. Along with regular vacuuming and spot cleaning, it's recommended to deep clean your mattress every 6-12 months. This will help remove any deeper stains and allergens that have accumulated over time.

To maintain a clean and fresh mattress, it's also important to regularly rotate it. This will help prevent wear and tear on one side and allow for even distribution of weight and pressure. You can also invest in a mattress protector to help protect your mattress from spills and stains.

In addition to regular cleaning and maintenance, it's important to keep your mattress protected from everyday dirt and dust. To do this, make sure to always use clean sheets and pillowcases and avoid eating or drinking in bed. This will help keep your mattress clean and free from bacteria and allergens.

By following these 10 tips and regularly cleaning and maintaining your mattress, you can ensure that you're sleeping on a clean and healthy surface every night. Not only will this improve your sleep, but it will also extend the life of your mattress and save you money in the long run. So don't forget to give your mattress some love and attention every once in a while, your body will thank you for it.