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Having a good night's sleep is crucial for our overall well-being and one of the key factors in achieving that is having a comfortable mattress. While there are a variety of mattresses available in the market, those who prefer a firm sleeping surface might wonder if the extra firm option will soften over time. This is a common concern for many individuals, especially those who have invested in an extra firm mattress. In this article, we will explore the science behind mattress firmness and shed light on whether extra firm mattresses actually do get softer with time.

Do Extra Firm Mattresses Get Softer?

If you're in the market for a new mattress, you may have come across the term "extra firm." This type of mattress is known for its firmness and support, but many people wonder if it will soften over time. In this article, we'll explore the question: do extra firm mattresses get softer?

Do Extra Firm Mattresses Get Softer?

Extra Firm Mattresses

Extra firm mattresses are designed to provide maximum support for those who prefer a firmer sleeping surface. They are typically made with high-density foams or coils, and have little to no give when pressure is applied. This can make them ideal for people with back pain or those who need extra support for proper spinal alignment.

Extra Firm Mattresses

Softer Mattresses

On the other end of the spectrum, softer mattresses offer more cushion and give when pressure is applied. They can provide a more plush and comfortable sleeping surface, but may not offer the same level of support as a firmer mattress. Some people may find softer mattresses to be too sinking or lacking in support, leading them to prefer a firmer option.

Softer Mattresses

Firmness of Mattresses

When it comes to mattresses, firmness is a subjective term. What may feel firm to one person may feel medium or soft to another. This is because everyone has different preferences and needs when it comes to the feel of their mattress. However, mattresses are typically rated on a firmness scale of 1-10, with 1 being very soft and 10 being extra firm.

Firmness of Mattresses

Softening Mattresses

Now, back to the question at hand: do extra firm mattresses get softer? The answer is yes and no. While the mattress itself may not physically soften over time, it can feel softer to the sleeper. This is because as you sleep on the mattress, it will begin to conform to your body, providing a more customized and comfortable sleeping experience. This can make a firm mattress feel softer and more supportive over time.

Softening Mattresses

How to Make a Firm Mattress Softer

If you have purchased an extra firm mattress and find it too hard for your liking, there are a few things you can do to make it feel softer. One option is to add a mattress topper, which can provide an extra layer of cushion and comfort. You can also try rotating your mattress regularly, as this can help to distribute the weight and wear more evenly, making it feel softer. Additionally, using a mattress pad with a higher thread count can also add a layer of softness to your mattress.

How to Make a Firm Mattress Softer

Breaking in a Firm Mattress

Like a new pair of shoes, a firm mattress may need some time to break in. This can be especially true for mattresses made with high-density foams, which can feel quite hard at first. Give your mattress a few weeks to a month to break in before making any decisions about its firmness. If you find it's still too firm for your liking, you can try some of the suggestions mentioned above to make it feel softer.

Breaking in a Firm Mattress

Adjusting to a Firm Mattress

If you're used to sleeping on a softer mattress, it may take some time to adjust to a firmer one. Your body may need some time to get used to the level of support and pressure relief provided by a firm mattress. If you find yourself tossing and turning or experiencing discomfort, try giving it some time. It may also be helpful to do some gentle stretching before bed to alleviate any tension in your body and help you relax into your new mattress.

Adjusting to a Firm Mattress

Benefits of a Firm Mattress

While you may be hesitant about purchasing a firm mattress, there are actually many benefits to sleeping on one. As mentioned earlier, a firm mattress can provide excellent support for those with back pain or other orthopedic issues. It can also promote better spinal alignment, leading to improved posture and less tossing and turning during the night. Additionally, a firm mattress can last longer than a softer one, as it is less likely to sag or develop body impressions.

Benefits of a Firm Mattress

Choosing the Right Mattress Firmness

When it comes down to it, the best mattress firmness for you is the one that feels the most comfortable and supportive. This may be different for everyone, so it's important to try out different options and find the one that works for you. If you're unsure, consider a medium-firm mattress, which can provide a good balance of support and comfort for most sleepers.

Choosing the Right Mattress Firmness

The Benefits of an Extra Firm Mattress

do extra firm mattresses get softer

Improved Spinal Alignment

do extra firm mattresses get softer One of the main reasons people choose an extra firm mattress is for its ability to provide proper support and alignment for the spine. A soft or medium mattress may not have enough support to keep the spine in a neutral position, causing discomfort and potential long-term issues. An extra firm mattress, on the other hand, keeps the spine in a straight line, reducing any pressure on the back and promoting better posture.

Relief for Back Pain

do extra firm mattresses get softer Those who suffer from chronic back pain may find relief with an extra firm mattress. The firm surface helps to distribute body weight evenly, reducing pressure on specific points of the body that can cause pain. Additionally, the extra support can help alleviate any strain on the back muscles, providing a more comfortable and restful sleep.

Durability

do extra firm mattresses get softer Investing in a high-quality, extra firm mattress can also lead to long-term benefits. These mattresses are often made with dense, durable materials, making them less likely to sag or lose their shape over time. This means you won't have to replace your mattress as frequently, saving you money in the long run.

Adjustment Period

do extra firm mattresses get softer It's important to note that while extra firm mattresses offer many benefits, it may take some time to adjust to sleeping on a firm surface. If you're used to a softer mattress, it may take a few weeks for your body to adapt to the new level of support. During this adjustment period, you may experience some discomfort, but this should subside as your body gets used to the new mattress.

How to Soften an Extra Firm Mattress

do extra firm mattresses get softer If you've purchased an extra firm mattress but find it too hard for your liking, there are ways to soften it without sacrificing the support it provides. One option is to use a mattress pad or topper, which can add a layer of cushioning to the surface. Another method is to rotate or flip the mattress regularly, as this can help break in the materials and make the mattress feel softer over time.

Conclusion

do extra firm mattresses get softer While extra firm mattresses may seem intimidating, they offer many benefits for those looking for a more supportive and durable option. However, it's important to give yourself time to adjust to the new firmness level and to explore different methods to soften the mattress if needed. With the right mattress, you can achieve a comfortable and restful night's sleep while also promoting proper spinal alignment and reducing back pain.

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