Chicken and dumplings is a classic comfort food dish that is loved by many. However, traditional recipes for this dish can often be heavy and high in calories. That's why we've put together a list of the top 10 lighter chicken and dumplings recipes from America's Test Kitchen. These recipes provide all the delicious flavors and comforting warmth of traditional chicken and dumplings, but with a healthier twist. So let's dive in and discover these mouth-watering recipes that will satisfy your cravings without weighing you down.Introduction
Lighter Chicken and Dumplings Recipe
This recipe uses a combination of chicken breast and thighs, which are lower in fat and calories than other cuts of chicken. The dumplings are made with buttermilk, which gives them a light and fluffy texture without the need for excessive amounts of butter. It's a delicious and guilt-free option for chicken and dumplings lovers.1. Lighter Chicken and Dumplings with Buttermilk Dumplings
America's Test Kitchen
This recipe replaces the traditional heavy cream with a blend of pureed vegetables, creating a creamy and flavorful base for the soup. The dumplings are made with whole-wheat flour for added fiber and nutrients. It's a healthier twist on the classic dish that doesn't compromise on taste.2. Creamy Chicken and Vegetable Dumpling Soup
Lighter Chicken and Dumplings Recipe
In this recipe, the chicken is cooked in a flavorful broth made with chicken stock, vegetables, and herbs. The dumplings are made with a combination of all-purpose and whole-wheat flour, making them heartier and more nutritious. It's a lighter version of the classic dish that doesn't skimp on flavor.3. Lightened-Up Chicken and Dumplings
America's Test Kitchen
This recipe takes the hassle out of making chicken and dumplings by using a slow cooker. The chicken and vegetables are cooked in a flavorful broth, and the dumplings are added towards the end of the cooking process. It's a convenient and healthier option for busy weeknights.4. Slow Cooker Chicken and Dumplings
Lighter Chicken and Dumplings Recipe
For those who are gluten-free, this recipe provides a delicious alternative. The dumplings are made with a gluten-free flour blend, and the broth is thickened with cornstarch instead of flour. It's a great option for those with dietary restrictions who still want to enjoy this comforting dish.5. Lighter Gluten-Free Chicken and Dumplings
America's Test Kitchen
This recipe packs in some extra nutrients by adding spinach to the dish. The chicken is cooked in a flavorful broth, and the dumplings are made with a combination of whole-wheat and spinach flour. It's a tasty and nutritious option for those looking to increase their vegetable intake.6. Healthy Chicken and Dumplings with Spinach
Lighter Chicken and Dumplings Recipe
This recipe uses pre-made biscuit dough for the dumplings, making it a quick and easy option for busy days. The chicken is cooked in a flavorful broth with vegetables, and the dumplings are added towards the end of the cooking process. It's a lighter and more convenient version of the classic dish.7. Light and Easy Chicken and Dumplings
America's Test Kitchen
If you're avoiding dairy, this recipe provides a delicious alternative. The broth is thickened with cornstarch instead of cream, and the dumplings are made with a dairy-free butter alternative. It's a great option for those with dietary restrictions who still want to enjoy the comforting flavors of chicken and dumplings.8. Dairy-Free Chicken and Dumplings
Lighter Chicken and Dumplings Recipe
In this recipe, the dumplings are made with whole-wheat biscuits instead of traditional dumpling dough. The chicken is cooked in a flavorful broth with vegetables, and the biscuits are added towards the end of the cooking process. It's a healthier and heartier version of the classic dish.9. Lighter Chicken and Dumplings with Whole-Wheat Biscuits
America's Test Kitchen
This recipe uses low-fat cream of chicken soup and a combination of chicken breast and thighs to reduce the fat and calories in the dish. The dumplings are made with a combination of all-purpose and whole-wheat flour, making them heartier and more nutritious. It's a lighter and more convenient option for busy days.10. Skinny Slow Cooker Chicken and Dumplings
Lighter Chicken and Dumplings Recipe
With these 10 lighter chicken and dumplings recipes from America's Test Kitchen, you can enjoy the comforting flavors of this classic dish without the guilt. Whether you're looking for a healthier twist, a convenient option, or a recipe that accommodates dietary restrictions, there's something on this list for everyone. So go ahead and try out these delicious recipes and indulge in the warmth and comfort of chicken and dumplings without the added calories.Conclusion
America's Test Kitchen
Healthier Comfort Food: America's Test Kitchen Lighter Chicken and Dumplings
Introduction
When it comes to comfort food, chicken and dumplings is a classic dish that is sure to warm your heart and soul. However, traditional recipes for this dish can be heavy and high in calories. That's where America's Test Kitchen comes in. With their expertise in creating lighter and healthier versions of popular recipes, they have developed a recipe for lighter chicken and dumplings that still delivers on flavor and comfort. Let's take a closer look at how they make this dish both delicious and nutritious.
The Importance of Lightening Up Comfort Food
In today's world, where there is a growing emphasis on health and wellness, it's important to find ways to still enjoy our favorite comfort foods without sacrificing our health. That's why America's Test Kitchen has made it their mission to create lighter versions of popular dishes. By using
lean chicken
and reducing the amount of
heavy cream
typically used in traditional chicken and dumplings recipes, they have found a way to make this dish healthier without compromising on taste.
A Flavorful Twist on a Classic Dish
The key to making America's Test Kitchen's lighter chicken and dumplings dish is
adding a variety of herbs and spices
to the broth. By using
fresh thyme
,
rosemary
, and
sage
, along with some
garlic
and
onions
, they are able to infuse the broth with delicious flavors without adding any extra fat or calories. Additionally, instead of using all-purpose flour to thicken the broth, they opt for a mixture of
cornstarch and low-fat milk
, which still creates a creamy texture without the added calories.
Conclusion
With America's Test Kitchen's lighter chicken and dumplings recipe, you can indulge in a comforting and hearty meal without feeling guilty about the extra calories. By making small changes and using fresh, flavorful ingredients, they have managed to create a healthier version of a beloved dish. Give this recipe a try and see for yourself how you can still enjoy your favorite comfort foods while maintaining a healthy lifestyle.
