Explore 52+ Stunning Kitchen Sink Cookie Panera Nutrition Facts With Many New Styles

The Panera Bread Kitchen Sink Cookie is a delicious treat that is loved by many. But have you ever wondered how many calories are in one of these cookies? Let's take a closer look at the calorie count of this popular bakery item.

The average Panera Bread Kitchen Sink Cookie contains 440 calories. This may seem like a lot, but keep in mind that this cookie is quite large and can be easily shared between two people. However, if you are watching your calorie intake, it may be best to save this cookie for a special treat.

The majority of the calories in the Kitchen Sink Cookie come from the high amounts of sugar and fat. Each cookie contains 24 grams of fat and 39 grams of sugar. While this may not be ideal for those trying to follow a healthy diet, it is important to remember that moderation is key.

Aside from the calorie count, it is important to also consider the other nutritional information of the Panera Bread Kitchen Sink Cookie. Let's take a closer look at the nutrition facts of this tasty treat.

Ingredients: The Kitchen Sink Cookie is made with a variety of ingredients including butter, flour, sugar, chocolate chips, and other mix-ins such as oats, coconut, and walnuts. These ingredients contribute to the high fat and sugar content of the cookie.

Allergens: It is important to note that the Kitchen Sink Cookie contains wheat, milk, and soy, which are common allergens. If you have any allergies, it is best to avoid this cookie or ask for an alternative option at Panera Bread.

Serving Size: As mentioned before, the Kitchen Sink Cookie is quite large and can easily be shared between two people. The recommended serving size is half a cookie, which would bring the calorie count down to 220 calories per serving.

Now that we have discussed the nutrition facts of the Kitchen Sink Cookie, let's take a closer look at the specific nutritional information of this tasty treat.

Calories: As mentioned before, one Kitchen Sink Cookie contains 440 calories. This is equivalent to about 22% of your daily recommended calorie intake based on a 2,000 calorie diet.

Carbohydrates: Each cookie contains 57 grams of carbohydrates. This may seem like a lot, but keep in mind that carbohydrates are an important source of energy for our bodies.

Protein: Surprisingly, the Kitchen Sink Cookie contains a decent amount of protein with 5 grams per cookie. However, it is important to note that this is still a relatively low amount compared to the high levels of fat and sugar.

The ingredients used in the Kitchen Sink Cookie are what make it so delicious. However, it is important to be aware of what exactly goes into this cookie. Let's take a closer look at the ingredients and their nutritional value.

Butter: The first ingredient listed in the Kitchen Sink Cookie is butter. While it adds a rich and buttery flavor, it also contributes to the high fat content of the cookie.

Flour: Flour is used to make the base of the cookie and provides a good source of carbohydrates. However, keep in mind that this is a refined carbohydrate, meaning it is not as nutrient-dense as whole grain options.

Sugar: The Kitchen Sink Cookie contains both brown sugar and white sugar, contributing to the high amount of sugar in each cookie. This is what makes the cookie so sweet and delicious.

Chocolate Chips: The chocolate chips used in the Kitchen Sink Cookie provide a good source of antioxidants and a boost of flavor. However, they also add to the calorie count and sugar content of the cookie.

It is important to be aware of any potential allergens in the foods we consume. If you have any allergies, it is important to take note of the allergen information of the Kitchen Sink Cookie.

The main allergens in the Kitchen Sink Cookie are wheat, milk, and soy. These are all common allergens and can cause serious reactions in those who are allergic. If you have any allergies, it is best to avoid this cookie or ask for an alternative option at Panera Bread.

The recommended serving size for the Kitchen Sink Cookie is half a cookie. This brings the calorie count down to 220 calories per serving. However, it is important to keep in mind that many people may consume the entire cookie in one sitting, which would bring the calorie count up to 440 calories.

It is always important to be mindful of portion sizes and to listen to your body's hunger cues. If you are satisfied with half a cookie, then stick to that serving size. However, if you are still hungry, it is okay to indulge in the whole cookie once in a while.

The Kitchen Sink Cookie is not the most nutrient-dense food option, but it can still fit into a well-balanced diet. It is important to enjoy this cookie in moderation and to balance it out with plenty of fruits, vegetables, and other nutritious foods.

It is also important to note that the Kitchen Sink Cookie is not suitable for those following a vegan or gluten-free diet. However, Panera Bread does offer other dessert options that cater to these dietary preferences.

While the Kitchen Sink Cookie may not be the healthiest food option, it does have some redeeming qualities. The cookie provides a good source of energy and can satisfy your sweet tooth. It also contains a small amount of protein and some antioxidants from the chocolate chips.

However, it is important to enjoy this treat in moderation and to balance it out with other healthier food options. Remember to listen to your body and to enjoy the Kitchen Sink Cookie as a special treat every once in a while.