Best Of 53+ Striking Kelly Starrett's Living Room You Won't Be Disappointed

Kelly Starrett, a renowned physical therapist and CrossFit coach, has a living room that is not your typical cozy and relaxing space. Instead, it is a functional and versatile area that reflects her passion for fitness and movement. Let's take a tour of Kelly Starrett's living room to see how she has transformed it into a workout space.

As an advocate for the "movement first" approach, Kelly Starrett believes in incorporating movement and exercise into our daily lives. And what better place to do that than in the comfort of your own home? In her living room, Kelly has set up a home gym where she can perform a variety of exercises and stretches without having to leave the house.

The first thing you'll notice when stepping into Kelly Starrett's living room is the open space and minimal furniture. This is because she has intentionally designed her living room to be a functional workout space. The lack of clutter and unnecessary items allows for more freedom of movement, making it easier to perform exercises and stretches.

Kelly's living room design is simple yet functional. The walls are painted in light, neutral colors, creating a bright and airy atmosphere. The flooring is made of durable and easy-to-clean materials, such as rubber or hardwood, which is perfect for a workout space. The overall design is clean and modern, with a focus on functionality rather than aesthetics.

While Kelly's living room may not have traditional decor, it is filled with equipment and tools that are essential for her workouts. You'll find a variety of items such as foam rollers, resistance bands, and kettlebells, neatly organized and displayed on shelves or in baskets. These items not only add a touch of color to the room but also serve a purpose in her workouts.

One of the key features of Kelly's living room is the lack of traditional furniture. Instead of a couch or coffee table, you'll find items such as yoga mats, weightlifting benches, and even a climbing rope. These pieces of furniture are not only functional but also encourage movement and physical activity.

Before transforming her living room into a workout space, Kelly's living room was just like any other typical living room. It had a couch, coffee table, and other decorative items. However, after realizing the importance of incorporating movement into our daily lives, she decided to give her living room a makeover, turning it into a space that reflects her active lifestyle.

To make the most out of her living room space, Kelly has organized it in a way that allows for easy access to her workout equipment. She has designated areas for different types of exercises and equipment, making it easier to find what she needs. This organization not only adds to the functionality of the space but also gives it a clean and tidy look.

If you're looking for inspiration on how to incorporate movement into your daily life, Kelly Starrett's living room is the perfect place to start. Her dedication to movement and fitness is evident in the way she has designed and organized her living room. It serves as a reminder that fitness and movement should be a part of our everyday routine.

Finally, Kelly's living room is not just a space for workouts, but also a place where she can unwind and de-stress. The open space and lack of distractions make it an ideal spot for yoga or meditation. It's the perfect balance between a functional workout space and a peaceful retreat.

In conclusion, Kelly Starrett's living room is a reflection of her philosophy on movement and fitness. It's a space that encourages us to prioritize our physical well-being and incorporate movement into our daily routines. So, next time you're in your living room, take a cue from Kelly and see how you can make it a more active and functional space.