If you're someone who prefers a firmer sleeping surface, an extra firm mattress may be the perfect choice for you. These mattresses offer a level of support that can help alleviate back pain and promote proper spinal alignment. But with so many options on the market, how do you know which one is the best for you? In this article, we'll break down the top 10 extra firm mattress recommendations for 2021, according to Sleep Foundation.1. Best Extra Firm Mattresses of 2021 | Sleep Foundation
1. Best Extra Firm Mattresses of 2021
When it comes to finding the best extra firm mattress, it's important to consider factors such as material, firmness level, and budget. Verywell Health has compiled a list of the top eight extra firm mattresses for 2021, taking all of these factors into account. Whether you prefer memory foam, innerspring, or hybrid mattresses, this list has something for everyone.2. The 8 Best Extra Firm Mattresses of 2021 - Verywell Health
Sleep Foundation
For those dealing with chronic back pain, an extra firm mattress can be a game-changer. Healthline has researched and tested various extra firm mattresses to determine which ones offer the best support and comfort for those with back issues. Their list includes both budget-friendly and luxury options, so you can find the perfect mattress for your specific needs.3. The Best Extra Firm Mattresses - Healthline
2. The 8 Best Extra Firm Mattresses of 2021 - Verywell Health
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Looking to purchase an extra firm mattress from the comfort of your own home? Amazon has a wide selection of extra firm mattresses to choose from. With helpful customer reviews and a variety of brands and price points, you're sure to find the perfect mattress to suit your needs and preferences.4. Extra Firm Mattress: Amazon.com
3. The Best Extra Firm Mattresses - Healthline
As one of the largest mattress retailers in the United States, Mattress Firm has a wide selection of extra firm mattresses to choose from. Their website allows you to filter your search by material, brand, and price, making it easy to find the perfect extra firm mattress for your budget and sleeping preferences.5. Extra Firm Mattresses | Mattress Firm
4. Extra Firm Mattress: Amazon.com
If you're a Costco member, you may be interested in their selection of extra firm mattresses. With a focus on quality and value, Costco offers a variety of extra firm mattresses at competitive prices. Plus, their website allows you to compare different models and read customer reviews to help you make an informed decision.6. Extra Firm Mattresses | Costco
5. Extra Firm Mattresses
Macy's is another popular department store that offers a wide selection of extra firm mattresses. From top brands like Sealy and Serta to budget-friendly options, Macy's has something for every type of sleeper. Plus, they often have sales and promotions that can help you save money on your purchase.7. Extra Firm Mattresses | Macy's
Mattress Firm
For those who prefer to shop online, Wayfair offers a variety of extra firm mattresses to choose from. With a user-friendly website and a wide range of prices and brands, Wayfair makes it easy to find the perfect extra firm mattress for your needs. Plus, their website often has sales and discounts that can help you save money on your purchase.8. Extra Firm Mattresses | Wayfair
6. Extra Firm Mattresses
If you're on a budget, Walmart offers a selection of extra firm mattresses at affordable prices. Their website allows you to filter your search by material, brand, and price, making it easy to find the best option for you. Plus, with their convenient in-store pickup or home delivery options, you can easily get your new mattress set up in no time.9. Extra Firm Mattresses | Walmart
Costco
Target may not be the first place that comes to mind when shopping for a mattress, but they actually have a decent selection of extra firm options. From budget-friendly to luxury brands, Target offers a variety of extra firm mattresses to suit different preferences and budgets. Plus, their website often has sales and discounts that can help you save money on your purchase.10. Extra Firm Mattresses | Target
7. Extra Firm Mattresses
Benefits of an Extra Firm Mattress for Your Health
Supports Proper Spinal Alignment
Choosing the right mattress is crucial for maintaining good health, especially when it comes to your back. Extra firm mattresses provide the necessary support to keep your spine in proper alignment while you sleep. This is particularly important for those who suffer from back pain or have a history of back problems. The firmness of the mattress helps to keep the spine in a neutral position, relieving pressure on the back and preventing any potential discomfort or pain.
Reduces Tossing and Turning
Do you often find yourself tossing and turning throughout the night? This could be due to a mattress that is too soft and doesn't provide enough support. With an extra firm mattress , your body will be properly supported, reducing the need to constantly shift positions. This can lead to a more restful and uninterrupted sleep, allowing you to wake up feeling refreshed and energized.
Improves Blood Circulation
Another benefit of an extra firm mattress is that it can improve blood circulation while you sleep. A soft mattress can cause your body to sink in, putting pressure on certain areas and restricting blood flow. This can lead to numbness, tingling, and even muscle cramps. With a firm mattress, your body will be supported and your blood can flow freely, promoting better circulation and overall health.
Provides Long-Lasting Support
Investing in a high-quality extra firm mattress can also save you money in the long run. Unlike softer mattresses that tend to lose their shape and support over time, a firm mattress will maintain its shape and provide consistent support for a longer period. This means you won't have to replace your mattress as frequently, making it a more cost-effective option in the long term.
In conclusion, an extra firm mattress is not only a great option for those who prefer a firmer sleeping surface, but it also offers numerous health benefits. From proper spinal alignment to improved blood circulation and longer-lasting support, a firm mattress can help you achieve a better night's sleep and maintain good health. Consider investing in an extra firm mattress for your next mattress purchase and experience the difference for yourself.
