Find 91+ Awe-inspiring Exercise For Back Of Arms Standing At Kitchen Sink Top Choices Of Architects

Tricep dips are a great exercise to target the back of your arms while standing at the kitchen sink. They require minimal equipment and can easily be done in between washing dishes or preparing meals. To perform this exercise, sit on the edge of a chair or stool with your hands gripping the edge of the seat. Extend your legs out in front of you and slowly lower your body towards the floor by bending your elbows. Push yourself back up to the starting position, making sure to keep your back close to the seat. Repeat for 3 sets of 12-15 repetitions.

Push-ups are a classic exercise that targets the triceps, chest, and shoulders. To perform this exercise, start in a plank position with your hands shoulder-width apart and your arms fully extended. Lower your body towards the ground by bending your elbows, keeping your back straight. Push yourself back up to the starting position. If this is too challenging, you can modify by performing the push-ups on your knees. Aim for 3 sets of 12-15 repetitions.

Tricep kickbacks are a simple and effective exercise for toning the back of your arms. Begin by standing with your feet shoulder-width apart and a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. With your arms at your sides, extend them backwards until they are fully extended. Slowly lower the weights back down and repeat for 3 sets of 12-15 repetitions.

This exercise can be done using a dumbbell or a household item such as a water bottle or canned food. Stand with your feet shoulder-width apart and hold the weight above your head with both hands. Slowly lower the weight behind your head, bending your elbows. Push the weight back up to the starting position and repeat for 3 sets of 12-15 repetitions.

Tricep pulldowns require a resistance band or cable machine. Stand facing the band or cable machine with your feet shoulder-width apart. Grip the band or handle with both hands and extend your arms straight down towards your thighs. Pull the band down towards your thighs by bending your elbows. Slowly release the tension and repeat for 3 sets of 12-15 repetitions.

This exercise can be done using a resistance band or cable machine. Stand facing the band or cable machine with your feet shoulder-width apart. Grip the band or handle with both hands and extend your arms straight in front of you. Push the band or handle down towards your thighs by straightening your arms. Slowly release the tension and repeat for 3 sets of 12-15 repetitions.

Tricep extensions can be done using a dumbbell, resistance band, or cable machine. Start by standing with your feet shoulder-width apart and holding the weight with both hands behind your head. Slowly extend your arms upwards until they are fully extended. Lower the weight back down and repeat for 3 sets of 12-15 repetitions.

To perform tricep curls, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bring your arms up towards your shoulders, keeping your elbows close to your sides. Slowly lower the weights back down and repeat for 3 sets of 12-15 repetitions.

This exercise requires a bench or sturdy chair. Begin by lying on your back on the bench with a dumbbell in each hand. Extend your arms straight above your chest and slowly lower the weights down towards your chest. Push the weights back up to the starting position and repeat for 3 sets of 12-15 repetitions.

Tricep rope pushdowns can be done using a cable machine. Attach a rope handle to the cable and stand facing the machine with your feet shoulder-width apart. Hold the rope with both hands and extend your arms downwards. Push the rope down towards your thighs by straightening your arms. Slowly release the tension and repeat for 3 sets of 12-15 repetitions.