This refreshing and colorful salad is a perfect addition to any summer dining room spread. The combination of black beans and corn makes for a satisfying and protein-packed dish. Simply mix together a can of drained and rinsed black beans, a cup of cooked corn, some diced red onion, cherry tomatoes, and avocado. Add a squeeze of lime juice and a sprinkle of cilantro for some extra flavor. Serve with some tortilla chips for a crunchy and delicious meal.Black Bean and Corn Salad
This hearty and comforting casserole is a great way to incorporate black beans into your main dish. Start by cooking some rice according to package instructions. In a separate pan, sauté some diced onion, garlic, and bell peppers until tender. Add in a can of black beans and some cumin, paprika, and chili powder for a flavorful kick. Mix in the cooked rice and top with some shredded cheese. Bake in the oven until the cheese is melted and bubbly. Serve with a side of salsa for a complete meal.Black Bean and Rice Casserole
If you're looking for a vegetarian option for taco night, these black bean and avocado tacos are a must-try. In a pan, heat up some olive oil and sauté some diced onion and garlic. Add in a can of black beans and some cumin, chili powder, and lime juice. Mash the beans slightly with a fork to create a creamy texture. Fill your tortillas with the bean mixture, sliced avocado, and any other toppings you desire, like shredded lettuce or salsa. Enjoy a delicious and healthy twist on traditional tacos.Black Bean and Avocado Tacos
This vegetarian enchilada dish is packed with flavor and nutrients. Start by roasting sweet potatoes in the oven until they are soft. In a pan, sauté some diced onion, garlic, and bell peppers. Add in a can of black beans, the roasted sweet potatoes, and some cumin, chili powder, and oregano. Fill some tortillas with the mixture and place in a baking dish. Top with your favorite enchilada sauce and some shredded cheese. Bake in the oven until the cheese is melted and bubbly. Serve with a dollop of sour cream and some diced avocado for a delicious and satisfying meal.Black Bean and Sweet Potato Enchiladas
These colorful and nutritious stuffed peppers are a great way to use black beans in a creative way. In a pan, sauté some diced onion, garlic, and bell peppers. Add in a can of black beans, cooked quinoa, and some cumin, paprika, and oregano. Stuff the mixture into halved bell peppers and top with some shredded cheese. Bake in the oven until the peppers are tender and the cheese is melted. Serve as a main dish or as a side for a complete and nutritious meal.Black Bean and Quinoa Stuffed Peppers
This hearty and flavorful chili is a great way to use black beans as the main ingredient. In a pot, cook some diced onion, garlic, and bell peppers until soft. Add in some diced chicken and cook until browned. Stir in a can of black beans, some tomato sauce, chicken broth, and some chili powder, cumin, and oregano. Let the chili simmer for about 20 minutes and serve with your favorite toppings, like sour cream, shredded cheese, and green onions. Enjoy a warm and comforting bowl of black bean chili.Black Bean and Chicken Chili
This healthy and flavorful soup is a great way to incorporate black beans and vegetables into your diet. In a pot, cook some diced onion, garlic, and carrots until tender. Add in some diced tomatoes, corn, and a can of black beans. Pour in some vegetable broth and let the soup simmer for about 15 minutes. Season with some cumin, paprika, and chili powder for some extra flavor. Serve hot and enjoy a nutritious and delicious meal.Black Bean and Vegetable Soup
This simple and tasty salsa is a great way to use black beans in a fresh and healthy way. In a bowl, mix together some canned black beans, cooked corn, diced tomatoes, red onion, and jalapeño. Add in some lime juice, cilantro, and garlic powder for some extra flavor. Serve with some tortilla chips or use as a topping for your favorite dishes, like tacos or salads. Enjoy a bright and flavorful salsa that's packed with protein and nutrients.Black Bean and Corn Salsa
These quesadillas are a delicious and healthy way to use black beans in a fun and easy meal. In a pan, sauté some diced onion and garlic until soft. Add in a can of black beans and some cumin, paprika, and chili powder. Mash the beans slightly with a fork to create a creamy texture. Spread the bean mixture onto a tortilla and top with some spinach and shredded cheese. Top with another tortilla and cook in a pan until the cheese is melted and the tortillas are crispy. Serve with some salsa and sour cream for a tasty and satisfying meal.Black Bean and Spinach Quesadillas
If you're looking for a vegetarian option for your next burger night, these black bean and mushroom burgers are a delicious and nutritious choice. In a food processor, pulse together some canned black beans, mushrooms, onion, garlic, and breadcrumbs until a thick and slightly chunky mixture forms. Form into patties and cook on a grill or in a pan until browned and crispy. Serve on a bun with your favorite toppings and enjoy a flavorful and protein-packed burger.Black Bean and Mushroom Burgers