Are you looking for a delicious and nutritious meal at Earls Kitchen + Bar? Look no further! We have compiled the top 10 items on our menu and their nutritional information to help you make the best choices for your health and taste buds. From appetizers to entrees, we've got you covered.Earls Kitchen + Bar Menu Nutrition Information
This popular appetizer is a favorite among our customers. Made with avocado, eggs, and whole wheat bread, this dish is packed with healthy fats and protein. It also contains fiber from the whole wheat bread, keeping you feeling full and satisfied. Each serving contains 360 calories, making it a perfect option for a light meal.1. Avocado Super Toast
For a heartier option, try our Quinoa and Avocado Power Bowl. This dish is a great source of protein with quinoa and healthy fats from avocado. It also contains spinach, tomatoes, and hummus, providing you with a variety of vitamins and minerals. This bowl has 640 calories, making it a satisfying meal choice.2. Quinoa and Avocado Power Bowl
Looking for a classic salad option? Our Chicken Caesar Salad is a delicious and nutritious choice. Made with romaine lettuce, grilled chicken, and parmesan cheese, this salad is a good source of iron and calcium. It also contains a homemade Caesar dressing, giving it a delicious flavor. This salad has 560 calories and can be made gluten-free upon request.3. Chicken Caesar Salad
Craving a sandwich? Our Cajun Chicken Cheddar Sandwich is a popular choice. Made with grilled chicken, cheddar cheese, and cajun mayonnaise, this sandwich is full of flavor. It also contains lettuce and tomato, providing you with some extra vitamins and minerals. This sandwich has 870 calories and can be made with a gluten-free bun upon request.4. Cajun Chicken Cheddar Sandwich
Our Blackened Shrimp Tacos are a customer favorite for a reason. Made with blackened shrimp, avocado, tomato salsa, and corn tortillas, these tacos are a tasty and nutritious option. The shrimp provides a good source of protein and the avocado adds healthy fats. Each serving has 660 calories and can be made with lettuce wraps for a lower calorie option.5. Blackened Shrimp Tacos
If you're in the mood for something light and flavorful, try our Szechuan Chicken Lettuce Wraps. Made with spicy chicken, cashews, and vegetables, these wraps are full of flavor and texture. The lettuce wraps provide a low-carb option and each serving has 530 calories.6. Szechuan Chicken Lettuce Wraps
For a heartier option, our BBQ Ribs are a popular choice. Made with slow-cooked pork and BBQ sauce, these ribs are a good source of protein and iron. They are also served with a side of coleslaw and fries, making it a satisfying and delicious meal. This dish has 1030 calories.7. BBQ Ribs
Our Baja Fish Tacos are a lighter alternative to our BBQ Ribs. Made with grilled fish, coleslaw, and corn tortillas, these tacos are a good source of protein and omega-3 fatty acids. Each serving has 570 calories and can be made gluten-free upon request.8. Baja Fish Tacos
Indulge in our Mushroom + Truffle Cheese Burger for a delicious and satisfying meal. Made with beef, cheese, and mushrooms, this burger is full of umami flavors. It also comes with a side of truffle fries, adding a touch of luxury to your meal. This burger has 1110 calories and can be made with a gluten-free bun upon request.9. Mushroom + Truffle Cheese Burger