Best Of 92+ Captivating Side Effects Of A Extra Firm Mattress Not To Be Missed

1. Back Pain

A extra firm mattress may seem like the perfect solution for those who struggle with back pain. After all, it provides maximum support and prevents sinking into the bed. However, this can actually be a major cause of back pain. The lack of cushioning and pressure relief can put strain on the spine and lead to discomfort and stiffness in the morning.

2. Neck Pain

Similarly, a extra firm mattress can also contribute to neck pain. The lack of contouring and support for the neck and shoulders can cause them to stay in an unnatural position throughout the night. This can lead to stiffness, soreness, and even headaches in the morning.

3. Shoulder Pain

For side sleepers, a extra firm mattress can be particularly problematic for the shoulders. The lack of give and cushioning can put pressure on the shoulders, leading to pain and discomfort. This can also affect the arms and hands, causing numbness and tingling.

4. Joint Stiffness

With its firm and unyielding surface, a extra firm mattress can also contribute to joint stiffness. This is especially true for those with existing joint issues such as arthritis. The lack of cushioning and pressure relief can put strain on the joints, leading to stiffness and discomfort.

5. Poor Circulation

Another potential side effect of sleeping on a extra firm mattress is poor circulation. The lack of contouring and pressure relief can restrict blood flow to certain areas of the body, leading to numbness and tingling. This can also increase the risk of conditions such as varicose veins.

6. Numbness and Tingling

As mentioned above, a extra firm mattress can cause numbness and tingling in the arms, hands, and other areas of the body. This is due to the lack of pressure relief, which can put strain on nerves and restrict blood flow. This can be particularly problematic for those with conditions such as carpal tunnel syndrome.

7. Insomnia

While a extra firm mattress may seem like it would provide a supportive and comfortable sleep surface, it can actually lead to insomnia. The discomfort and lack of pressure relief can make it difficult to get comfortable and stay asleep throughout the night. This can have a negative impact on overall sleep quality.

8. Restless Sleep

Similar to insomnia, a extra firm mattress can also lead to restless sleep. The discomfort and lack of pressure relief can cause tossing and turning throughout the night in an attempt to find a comfortable position. This can result in a restless and interrupted sleep, leaving you feeling tired and groggy in the morning.

9. Pressure Points

One of the main issues with a extra firm mattress is the lack of pressure relief. This means that certain areas of the body, such as the hips and shoulders, can bear the brunt of the weight and cause pressure points. This can lead to discomfort and pain, especially for those who are more sensitive to pressure.

10. Muscle Soreness

Finally, sleeping on a extra firm mattress can also lead to muscle soreness. The lack of cushioning and pressure relief can put strain on muscles, particularly in the back and neck. This can result in soreness and stiffness, making it difficult to move and function throughout the day.