Find 95+ Alluring Low Impact Living Room Workout Trend Of The Year

If you're looking for a quick and convenient way to stay active, a low impact living room workout is the perfect solution. Not only does it require minimal space and equipment, but it also puts less strain on your joints and is suitable for all fitness levels. So grab your workout mat and let's get started with these 10 easy exercises.

1. Walking Lunges: Start by standing with your feet shoulder-width apart. Take a big step forward with one leg and lower your body until your knee is at a 90-degree angle. Push back up to starting position and switch legs. Repeat for 10-12 reps on each leg.

2. Plank Hold: Begin on your hands and knees, then extend your legs behind you and lift your body into a straight line. Hold this position for 30-60 seconds, engaging your core and keeping your back flat.

3. Side Plank: Lie on your side with your legs extended and stacked on top of each other. Lift your body up onto your forearm and feet, forming a straight line. Hold for 30 seconds and then switch sides.

4. Glute Bridges: Lie on your back with your knees bent and feet planted on the floor. Lift your hips up until your body forms a straight line from your knees to your shoulders. Squeeze your glutes at the top and then lower back down. Repeat for 12-15 reps.

5. Side Leg Lifts: Lie on your side with your legs extended and stacked on top of each other. Lift your top leg up as high as you can, then lower back down. Repeat for 10-12 reps on each side.

6. Push-Ups: Start in a plank position with your hands slightly wider than your shoulders. Lower your body until your chest almost touches the floor, then push back up. If this is too difficult, you can modify by dropping to your knees. Aim for 10-12 reps.

7. Tricep Dips: Sit on the edge of a sturdy chair or couch with your hands gripping the edge. Extend your legs out in front of you and lower your body until your elbows are at a 90-degree angle. Push back up to starting position. Do 12-15 reps.

8. Superman: Lie on your stomach with your arms extended above your head. Lift your arms, legs, and chest off the ground, then lower back down. Repeat for 10-12 reps.

9. Standing Calf Raises: Stand with your feet shoulder-width apart and rise up onto your toes, then lower back down. You can hold onto a chair or wall for balance. Do 15-20 reps.

10. Jumping Jacks: Start with your feet together and arms by your sides. Jump your feet out to the sides as you raise your arms above your head. Jump back to starting position. Continue for 30-60 seconds.

If you're short on time, this 15 minute full body routine is perfect for getting a quick workout in. It combines some of the exercises listed above for a complete low impact workout.

Warm-Up: Start with 2-3 minutes of light cardio, such as marching in place or jogging on the spot.

Set 1: Walking Lunges (10-12 reps per leg) + Plank Hold (30-60 seconds)

Set 2: Glute Bridges (12-15 reps) + Side Leg Lifts (10-12 reps per leg)

Set 3: Push-Ups (10-12 reps) + Superman (10-12 reps)

Set 4: Tricep Dips (12-15 reps) + Standing Calf Raises (15-20 reps)

Set 5: Jumping Jacks (30-60 seconds)

Cool Down: Finish with some light stretching for 2-3 minutes.

Having a strong core is important for overall strength and stability. These 5 moves will target your abs and back muscles, helping you develop a stronger core.

1. Plank Hold: Hold this position for 30-60 seconds, focusing on engaging your core and keeping your back flat.

2. Side Plank: Hold for 30 seconds on each side, making sure to keep your body in a straight line.

3. Russian Twists: Sit on the ground with your knees bent and feet planted. Holding a weight or water bottle, twist your torso from side to side. Aim for 20-30 reps.

4. Bicycle Crunches: Lie on your back with your hands behind your head. Lift your shoulder blades off the ground and alternate bringing your elbow to your opposite knee. Do 20-30 reps.

5. Plank Jacks: Start in a plank position and jump your feet out to the sides, then back to starting position. Do 15-20 reps.

Get your heart rate up with this quick 10 minute cardio blast. You'll be breaking a sweat in no time with these high-intensity moves.

1. Jumping Jacks: Do these for 60 seconds, focusing on keeping your movements controlled and your core engaged.

2. High Knees: Jog on the spot, bringing your knees up as high as you can. Do this for 60 seconds.

3. Skaters: Jump from side to side, landing on one foot and swinging your opposite leg behind you. Do this for 60 seconds.

4. Mountain Climbers: Start in a plank position and alternate bringing your knees in towards your chest. Do this for 60 seconds.

5. Burpees: From standing position, jump down into a plank, then jump back up. Repeat for 60 seconds.

Resistance bands are a great tool for adding some extra resistance to your workout. Here are 8 exercises you can do with a resistance band in your living room.

1. Bicep Curls: Stand on the band with your feet shoulder-width apart. Holding the handles, curl your arms up towards your shoulders. Do 12-15 reps.

2. Tricep Extensions: Stand on the band with one foot and hold one handle with both hands. Extend your arms straight up overhead, then lower back down. Do 12-15 reps.

3. Chest Press: Wrap the band around your back and hold the handles at chest level. Push your arms out in front of you, then bring them back in. Do 12-15 reps.

4. Rows: Step on the band with both feet and hold the handles. Bend your knees slightly and pull the handles towards your chest, squeezing your shoulder blades together. Do 12-15 reps.

5. Shoulder Press: Stand on the band with one foot and hold one handle with each hand. Push your arms up overhead, then lower back down. Do 12-15 reps.

6. Lateral Raises: Stand on the band with both feet and hold the handles at your sides. Raise your arms out to the sides until they are parallel to the ground, then lower back down. Do 12-15 reps.

7. Squats: Stand with both feet on the band and hold the handles at your shoulders. Squat down, keeping your knees behind your toes, then push back up. Do 12-15 reps.

8. Glute Kickbacks: Wrap the band around your ankles and hold onto something for balance. Lift one leg straight back behind you, squeezing your glutes, then lower back down. Do 12-15 reps on each leg.

This low impact living room workout is perfect for seniors or anyone looking for a gentler way to stay active. All you need is a sturdy chair and a little bit of space.

1. Seated March: Sit on the edge of a chair with your feet planted on the ground. Lift one knee up towards your chest, then switch legs. Do 20-30 reps.

2. Arm Circles: Sit on the edge of a chair with your arms extended out to the sides. Make small circles with your arms, then switch directions. Do this for 20-30 seconds.

3. Knee Lifts: Sit on the edge of a chair with your feet planted on the ground. Lift one knee up towards your chest, then lower back down. Repeat on the other leg for 20-30 reps.

4. Toe Taps: Sit on the edge of a chair with your feet on the ground. Lift one foot up and tap your toes on the ground, then switch legs. Do this for 20-30 reps.

5. Seated Twists: Sit on the edge of a chair with your feet planted on the ground. Twist your torso from side to side, engaging your core. Do this for 20-30 reps.

Yoga is a great way to increase flexibility, improve strength, and reduce stress. This 20 minute yoga flow can be done in the comfort of your living room.

Beginner's Tip: If you're new to yoga, start by holding each pose for 30 seconds and gradually work your way up to holding for 1 minute.

Warm-Up: Start with a few rounds of Sun Salutations to get your body warmed up.

Warrior II: From standing position, step one leg back and bend your front knee to a 90-degree angle. Extend your arms out to the sides and gaze over your front hand. Hold for 1 minute on each side.

Triangle Pose: From Warrior II, straighten your front leg and reach your front arm towards the ground. Your other arm can extend up towards the ceiling. Hold for 1 minute on each side.

Downward Facing Dog: From standing position, bend forward and place your hands on the ground. Step one foot back and then the other, coming into a triangle shape with your body. Hold for 1 minute.

Child's Pose: From Downward Facing Dog, drop your knees to the ground and sit back on your heels. Extend your arms out in front of you and rest your forehead on the ground. Hold for 1 minute.

Cobra Pose: Lie on your stomach with your hands placed on the ground beside your chest. Lift your chest up off the ground, keeping your hips on the ground. Hold for 1 minute.

Seated Forward Fold: Sit on the ground with your legs extended in front of you. Reach for your toes, keeping your back as straight as possible. Hold for 1 minute.

Cool Down: Finish with a few minutes of Savasana, lying on your back with your arms by your sides and your eyes closed.

Pilates is a great low impact workout that focuses on strengthening and toning your muscles. This 10 minute routine can be done in your living room, no equipment required.

Beginner's Tip: As you become more comfortable with these moves, try adding 1-2 pound weights for an extra challenge.

Hundred: Lie on your back with your knees bent and feet planted on the ground. Lift your head, neck, and shoulders off the ground and extend your arms by your sides. Pump your arms up and down for 100 counts.

Roll-Up: Lie on your back with your arms extended above your head. Slowly roll up, reaching for your toes, then roll back down. Do 10 reps.

Single Leg Circles: Lie on your back with one leg extended towards the ceiling and the other leg bent with your foot planted on the ground. Make small circles with your extended leg, then switch directions. Do 10 reps on each side.